Hey everyone!!
A lot of people are probably going through the same problem as me: getting back in shape after the pandemic and all this time without training!
To help me with this comeback, I went down to the shore at Campeche Beach and filmed a few clips of a workout I did.
Check it out and let’s train!
Beach workout
Physical shape
During 2020, I believe most people gained weight and lost conditioning, which is quite worrying because it lowers your immunity, and this isn’t a good time to be in that situation.
But don’t worry, because that was my case too. Even though I tried to stay somewhat active and keep to a diet during this period, everything was really hard.
And like everything in life, sooner or later the bill comes due, and here it is: I reached my worst physical shape and now I’m working to make up for it.
Beach workout
Here at Campeche Beach, in Florianópolis-SC, the sun is rising around 5:20 a.m. I woke up really early and headed to the shore to get a workout in.
Despite all the fatigue from my current lack of conditioning, the view makes it worth it and is inspiring, and now this workout will be part of my weekly routine.
Questions
Don’t forget to get back into your activities gradually to avoid injuries.
Oh, and don’t wait until Monday, start today!
So, have you gotten back into physical activity yet? How is it going? I look forward to your comment, and let’s keep moving forward!
OSSSS
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